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#ROADTORECOVERY INJURY RECOVERY UPDATE: December 1, 2015 #journal #entry #dual #distalbiceprupture

Update On My Dual Distal Bicep Tendon Rupture • About 3.5 months since original injury (mid August) occurred. • Currently ahead of schedule on the recovery process. • Each week I am getting stronger and stronger. • I have been back training 80% of my upper-body for the last 3 weeks. • Training with about…

#ROADTORECOVERY – START OF THE COMEBACK – DUAL DISTAL BICEP TENDON RUPTURES

12 Weeks post op on the left arm, 5 weeks post op on the right arm. Time to start the comeback slowly at this point. I feel great, so it’s time to work. I cant do much with bicep training movements yet, but I am touching the waters with machines, cables and hammer presses. Physical…

#ROADTORECOVERY – DISTAL BICEP TENDON TEAR – JOURNAL NO.1

Ok, well this maybe almost 3 months late but, it’s time to document the things I went through at the time, and for you to all know the struggle I went through then. August 2015 So, how did this accident occur? Well, a few weeks prior I signed up for my first strongman competition. I…