TEAM MVP ATHLETICS TRAINING COMPANY

Shoulder/Traps + Mild Chest Workout – January 13, 2014

Warmup • Reverse-Seated Hammer Strength Shoulder Press 2×20 – Superset: Dumbbell Side Laterals 2×15 *go non-stop. No rest time. Pump all these reps out with lite warmup weight to get blood into the muscle. Working • Reverse-Seated Hammer Strength Shoulder Press (Front Delts) 4×8-12 – Superset: Dumbbell Side Laterals (All heads of the deltoid/Slight Traps)…

Shoulders/Upper Back/Biceps – March 27, 2013

Monster Set: • Seated Smith Machine Shoulder Press 4×10 • Dumbbell Side Laterals 4×10 • Seated Lat Pull-downs 4×10 • Standing Straight-bar Front Raises 4×10 Giant Set: • Upright Rows 3×10 • Close-Grip Pull-downs 3×10 • Hammer Strength Lat Pull 3×10 • Wide-grip Straight-bar Curls 4×10-12 • Hammer Curls 4×10 • Wide Dumbbell Curls 3×10…

Shoulders/Traps/Upper Back Training February 5, 2013

Shoulders/Traps/Upper Back Training February 5, 2013 Delts/Traps • Seated Dumbbell Press 2x15warmup/3x12working • Seated Side Dumbbell Laterals 4×10 —supersetted with Behind the Neck Barbell Presses 4×12-15 • Barbell Shrugs 4×10-15 —supersetted with Front Straight Bar Raises 4×10 • Upright Rows 4×10 Upper-Back/Lats • Bentover Barbell Rows 3×10 • Bentover Straight Arm Lat Pulldown 4×12 •…

★5 Most Common Shoulder Training Mistakes!

Shoulder injuries are one the most common areas that get injuried in the gym. Many bodybuilders and other athletes can develop shoulder problems through repetitive and intensive training routines. In most cases these injuries can be avoided by concentrating on your form, using lighter weights or just using better exercises. Alot gym junkies have a…

Shrugs

Training Tip! If you’re rolling your shoulders while doing shrugs, you’re doing it wrong. Shrugs only require you to keep your head straight, and shrug your shoulders to your ears (as best you can). Keep your feet on the ground is an element that many tend to forget when shrugging heavy weight. Focus! Shrug straight…

Delts/Traps + Deadlifts Workout – January 29, 2013

• Smith Machine Shoulder Press 1x20warmup/3x10working/2×12-15burnout • Front Plate Raises 3×10 • Upright Rows 4×10 —super-setted with Standing Dumbbell Side Laterals 4×8-10 • Barbell Shrugs 4×10-20 —super-setted with Standing Straight-bar Front Raises 4×10 • Deadlifts 1x15warmup(135lbs)/3×7-12working(225-455lbs)/1x23burnout(225lbs) Preworkout Meal: • 10oz chicken • 1cup white sushi rice • 1/2 banana • 1/2 apple Pre/Post-Workout stack: •…

Shoulder/Traps Workout – December 17, 2012

• Seated Dumbbell Press – 1×20/3×10-12 [front/mid delts] • Standing Straight-bar front raises 4×12 [front delts] • Seated Side Laterals 4×10 [front/mid delt] • Bentover Dumbbell Side-Laterals 7×12 [rear delts] • Seated Smith Machine Shoulder Presses 4×10-15 [front/mid delts] • Barbell shrugs 6×10-20 [traps] • Smith Machine Upright Rows 4×10 [delts/traps] • Seated straight-bar wide-grip…