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Elite Coaching | Strength Training | Nutritional Coaching

Q&A: Should I take Steriods?

Question: People have told me to take steroids, and many other drugs to start getting the body I want. I have only been lifting a short time, and I am already growing impatient. What are your thoughts on this? Answer: Man, I get this one more often these days then I thought I’d ever would,…

Q&A: How are you hungry in Offseason?

Question: Marek, with all the food you’re now currently eating, how in the hell do you stay hungry? How is that even possible? Thanx Answer: Who says I’m hungry? In the off-season I am rarely hungry, unless it’s on a day where I missed a meal or two, and then I get hungry as shit…

★TOP 10 Offseason and Pre-contest Rules

Please Note: These are only MY opinions, and I am not the know-it-all when it comes to this sport. These are just thoughts and opinions I am stating, that have helped me get to where I am. 10 Rules in the Offseason —————————————– 1. Don’t listen to the idiot that gives you the advise to…

Injury Report

Injury Report: So far I have nothing too serious to be worried about. The only one I have to be concerned with to a degree as of now is my left bicep-to-pec muscle area. I strained this area roughly about 1 week ago during a chest routine. I gave it 5 days to heal (before…

2011/2012 OFFSEASON DIET [EXPLAINED]

2011/2012 OFFSEASON DIET [EXPLAINED] by Trainer/Competitor Marek Piecyk This was my typical off-season meal plan for great gains and growth to my physique. Please note, that this diet plan may not be for everyone. I had to work upto eating this amount first. For many individuals, if they just jump into eating this much, they…

Leg Training [video] – February 16, 2013

Random Thoughts About The Bodybuilding World

In this blog post, I felt like talking about all the experiences I’ve had with many different types of individuals, and extremes within the bodybuilding world. Not many people know the truth of the “behind-the-scenes” within this highly extreme lifestyle, so I felt like describing my experiences within it to you all. Personalities Well, where…

Focus More Time of Perfecting Your Training Technique

Training Tip! You should focus more time of perfecting your training technique/form. That extra time spent will help you pull/push more weight, become ridiculously strong, and build a bulletproof body that won’t get injured easily. Share

MAX.MAREK POWER GROWTH MASS SHAKE

This will definitely get some good nutrient dense calories pumped into your system, while you’re trying to grow! 2 cups (16oz) liquid egg whites (pasteurized) 8oz coconut water 8oz water 1/2 cup (4oz) Fat Free Greek yogurt (plain) 2 scoops Dymatize Elite whey protein (strawberry/banana) [any good quality protein really] 1/2 banana Handful raspberries/blueberries Handful…

POST-CONTEST PREVENTIVE “BAD REBOUND/BLOAT” Strategy Guide

If you’re not familiar with how the Post Contest Rebound works, then let me explain it for you… Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess body-fat and get as ripped to the…