TEAM MVP ATHLETICS TRAINING COMPANY

Deadlift Technique Styles: ‪#‎sumo‬ ‪#‎conventional [Video]

Deadlift Technique styles/work ‪#‎sumo‬ ‪#‎conventional ‪#‎stopreset‬ ‪#‎failureattempt‬ #505 #555 #405 • Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. • Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. • Bend your…

Leg Training – November 6th 2015 #log

Laying Hamstring Curls 4×12 Standing Calf Raises 4×15 Squats -Set 1 135×12 (rest/pause) -Set 2 135×12 -Set 3 225×12 -Set 4 225×10 (rest/pause) -Set 5 295×8 -Set 6 345×5 -Set 7 365×5 -Set 8 225×12 -Set 9 225×10 -Set 10 245×8 (rest/pause) -Set 11 245×8 (rest/pause) Leg Press -Set 1 12plates x 15 -Set 2…

Leg Training Workout – October 24th. 2015

Leg Training Workout – October 24th. 2015 • Seated Leg Extension. 4 sets x 12 reps (standard speed. Controlled negatives), 2 sets x 10 (lower weight; 3 second hold at the top of the rep; controlled negative) • Seated Hamstring Curls 4×12 (last 5 reps, 2 second hold at the bottom) • Squats 3×12 (increase…

405LBS to 135LBS SQUAT 30 REP DROPSET TO COMPLETE FAILURE

Squat until I dropped dead. My team, Chris and Marcus, definitely came through at the end. Target…30reps, set#6. No fear. ‪#‎teammvpathletics‬ ‪#‎bodybuilding‬ ‪#‎legday‬ ‪#‎squattofailure‬ ‪#‎pumpem‬ ‪#‎likeapiston‬ ‪#‎asstothegrass‬ ‪#‎notscaredoffailure‬ ‪#‎grind‬ ‪#‎abiadsarmy‬ ‪#‎eyesclosed‬ Share

Squat Drop Set 405 – 315 – 225 – 135 : PART 2

A more intense drop set. Always aim to push yourself people. Remember, the 1-3rep sets don’t do SHIT for building muscle. You need to dig deep into those muscle fibers and keep pushing blood into the muscle. Share

HOW TO GROW BIG ASS HAM CALVES: PART 2

HOW TO GROW BIG ASS HAM CALVES PART 2 by Trainer Marek T. Piecyk Here is my advice on how to get good calves, it’s pretty simple: 1. Pick a moderate to semi-heavy weight. Don’t believe in the overload the shit with heavy ass weight non-sense you hear from many out there. No point if…

Does Squat Stance Affect Quad Activation?

Does Squat Stance Affect Quad Activation? By Robbie Durand Altering foot stance is often prescribed as a method of isolating muscles during the parallel squat. If you want big quads, you need to squat with a narrow stance. Lifters have all heard this for years, but researchers wanted to put the foot position theory to…

Deep Squats with Chains and Bands [video] ‪#‎LetsWork‬ ‪#‎teammvpathletics

Exercise of the Day #1: Seated High Cable Straight-bar Rows

Exercise of the Day #1: Seated High Cable Straight-bar Rows This will work your upper back, lats and core. Stretch at the top, and pull the bar slowly to your torso and contract hard for a second or two. Share

Exercise of the Day #2: Reverse Incline High Cable Straight-Row Pulldowns

Exercise of the Day #2: Reverse Incline High Cable Straight-Row Pulldowns You may need a partner/spotter to help bring the bar to you to start, and take it from you when finished, but make sure to stretch the lats at the top, and squeeze/contract hard when you get to the bottom of the movement. Share