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Pre/Post Nutrition & Natural HGH Production

Entry date: December 12, 2012 Lately I’ve been experiment with what George Farah (pro bodybuilder/prep coach to Kai Greene, Branch Warren, etc) mentioned at a recent seminar with Kai Greene. He said that post-workout is when the bodies natural HGH (human growth hormone) levels are at their highest, so consuming carbs right away will HALT…

Q&A Time! Amino Acids Effective? January 29, 2013

Q: Are extra amino acids a waste of time? Will I really see a difference? A: As a whole, they are the most critical amino acids to take. Researchers from the University of Texas Medical Branch (Galveston) found that leucine (the key branched-chain amino acid) is crucial for kick-starting the muscle growth process. Leucine is…

Q&A Time! January 28, 2013

Q: Should I be cycling my supplements? If I am on them for an extended period of time, will they stop being as effective? If so, what would be a good cycle? A: There really is no need to cycle supplements. They are nutrients that are found in the food we eat, so you wouldn’t…

What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for Wednesday December 12, 2012

Entry date: December 12, 2012 Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1cup oatmeal 3 slices of whole wheat toast with natural pb/SF jam 1 slice of Ezekiel low-sodium toast with natural PB/SF jam 12oz black tea with lemon (detox) with stevia Meal 2 945am 9oz steak 10oz baked potato 1…

At-Work Emergency Nutrition

Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with “emergency” nutrients. • Whey protein packets • Instant oatmeal • Powdered-form carbohydrate sources • sample of pre-workout boosters • 1 or 2 Tupperware containers • a plastic measuring (dry ingredient) cup…

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for December 4, 2012

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for December 4, 2012 ======================================== Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1.5cup of oatmeal 12oz black tea with lemon (detox) with stevia Meal 2 945am 9oz lean 93/7 ground beef 10oz potatoes 1 tomato Meal 3 1130pm 12oz chicken…

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012 ======================================== Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1/2 banana 1cup of oatmeal 2 slices of ezekiel low-sodium bread 2tbsp of natural ‘dark chocolate’ peanut butter 12oz black tea with lemon (detox) with stevia Meal 2…

Contest Season is Over, but Why Still Eating as You’re Competing?

Here is something I need to explain and write about to others. I have gotten a few comments here and there from others on Facebook on some of the meal photos I’ve posted recently asking why am I still eating diet food, now that I just finished the Sacramento Pro 2012 contest. So let me…

How to Cook Tilapia (any white fish) for Pre-Contest

★Coach’s 12 Essential Keys to Bodyfat Loss & Build Muscle

There are probably tons of articles out there that refer to different methods of losing body-fat and water weight. Experimenting with numerous methods is always a great way to seeing how your body reacts to those methods. But, over my days of attempting such techniques, here are the ones that I found most common, and…