TEAM MVP ATHLETICS TRAINING COMPANY

RESPONSIBILITIES OF A CLIENT WHEN WORKING WITH AN ONLINE COACH by DAVE TATE

To all my clients and athletes (even future clientele), please watch. Video by Dave Tate of Elite FTS When you are a client, please respect the partnership in a professional manner. Do not lie or take things as a joke. If you coach is asking you to check-in at a certain date and time, they…

Lee Priest Plate Bicep Curls

It took me some time to find a clip of Lee doing this movement, but here it is. This is a great exercise to finish off training the biceps or something you can super-set an exercise with. You want to make sure to squeeze and contract the bicep at the top of the movement. You…

Aching Knee Fix – Elite FTS® Arctic Sports Balm

I usually don’t like to spout about a product or give a review, but I feel this is one item I need to disclose to everyone, and the experience I have with it. Ever since I started to take my leg training up a new good notches the last couple of years, I can tell…

★Refeeds vs. Efficient Cheat Meals vs. Garbage Cheat Meals

Refeeds Refeeds are very simple. You’re basically just increasing your usual clean carbohydrate amounts with MORE clean carbs for that day. For example: Usual meals 1 and 2: – 8 egg whites – 1/2 cup oatmeal – 8oz chicken – 1/3 cup of rice Refeed versions of meals 1 and 2: – 8 egg whites…

#ROADTORECOVERY INJURY RECOVERY UPDATE: December 1, 2015 #journal #entry #dual #distalbiceprupture

Update On My Dual Distal Bicep Tendon Rupture • About 3.5 months since original injury (mid August) occurred. • Currently ahead of schedule on the recovery process. • Each week I am getting stronger and stronger. • I have been back training 80% of my upper-body for the last 3 weeks. • Training with about…

BETA TESTING: “INTRA-MVPUMP” (OUR OWN BLENDED INTRA CARBOHYDRATE TRAINING PRODUCT)

Currently I am beta testing my own blended intra-training product, beta-named INTRA-MVPUMP. The product is currently designed for clients/athletes that require a clean and effective carbohydrate supplement while the either are competing in athletic events or training hard in the weight room. The test batch is from True Nutrition, and if this goes well, I…

★What’s The Feeling Like To Compete On Stage?

The feeling of getting on stage…wow, sometimes I think that it was over 2 years since I’ve been on stage, but I can remember how it was like it was yesterday. First let me describe in a few words the weeks leading up to the day the stage lights come on. Weeks Leading Upto The…

How To Keep Focused On Your Diet & Nutrition

First off, before I start, this is a DISCIPLINE! This is a topic/question that I get asked more times then anyone cares to know, because no matter where I go, I am always dedicated to my nutrition and meals. So when I get asked “how do you do it?” I simply tell them that it’s…

#ROADTORECOVERY – START OF THE COMEBACK – DUAL DISTAL BICEP TENDON RUPTURES

12 Weeks post op on the left arm, 5 weeks post op on the right arm. Time to start the comeback slowly at this point. I feel great, so it’s time to work. I cant do much with bicep training movements yet, but I am touching the waters with machines, cables and hammer presses. Physical…

#ROADTORECOVERY – DISTAL BICEP TENDON TEAR – JOURNAL NO.1

Ok, well this maybe almost 3 months late but, it’s time to document the things I went through at the time, and for you to all know the struggle I went through then. August 2015 So, how did this accident occur? Well, a few weeks prior I signed up for my first strongman competition. I…