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Elite Coaching | Strength Training | Nutritional Coaching

Q&A: Should I take Steriods?

Question: People have told me to take steroids, and many other drugs to start getting the body I want. I have only been lifting a short time, and I am already growing impatient. What are your thoughts on this? Answer: Man, I get this one more often these days then I thought I’d ever would,…

Q&A: How are you hungry in Offseason?

Question: Marek, with all the food you’re now currently eating, how in the hell do you stay hungry? How is that even possible? Thanx Answer: Who says I’m hungry? In the off-season I am rarely hungry, unless it’s on a day where I missed a meal or two, and then I get hungry as shit…

Q&A: ‘My Appetite Has Been Completely Gone Lately!’

Question: My appetite has been completely gone lately! Ugh! This is not good! I’m suppose to be growing but I can’t eat! 🙁 so frustrating :((( Answer: Give yourself a week off; no gym. Detox yourself a bit, increase veggies/fruits/fats, and decrease protein. It might spike your system renewed again after a week. Also, taking…

Q&A: Cheat Meal, What Kind?

Question: Sup bud I was looking at some of the forums and I was looking up cheat meals and I saw that you said you would have a cheat meal once a week.. now I just recently started doing this and my thing is to have a cheat meal once a week after leg day…

Q&A: Intermittent Fasting (IF)

Question: Hey Marek, what’s your take on intermittent fasting? I guess I’m at a crossroads deciding where I want to take my body. My problem lately is that I have a good 15-20lbs of fat to take off but I’m so obsessed with lifting heavy and going for size gains. That’s why I thought maybe…

Injury Report

Injury Report: So far I have nothing too serious to be worried about. The only one I have to be concerned with to a degree as of now is my left bicep-to-pec muscle area. I strained this area roughly about 1 week ago during a chest routine. I gave it 5 days to heal (before…

2012 IFBB/NPC Sacramento Pro Contest Protocol

Within this blog, I will go and describe my personal protocol for when I prepped for the 2012 Sacramento Pro. Here you will read about some of my typical training routines, basic diet structure, hardships, struggles, successes, and daily routines from week to week. * Please Note – None of these nutritional values or training…

Random Thoughts About The Bodybuilding World

In this blog post, I felt like talking about all the experiences I’ve had with many different types of individuals, and extremes within the bodybuilding world. Not many people know the truth of the “behind-the-scenes” within this highly extreme lifestyle, so I felt like describing my experiences within it to you all. Personalities Well, where…

★Leave Your Ego at the Door

Always wonder why your physique isn’t progressing as fast as your wish it could? You probably often say to yourself, “My strength is great! I’m lifting heavy, but it seems I’m not looking as I should.” Ever wonder why? Well, to be perfectly blunt…..LEAVE YOUR HEAVY WEIGHT LIFTING EGO AT THE DOOR! It’s not about…

Learn to be Human, and Accept Your Fitness Path

We all know how hard it is/was to diet down for a contest/photoshoot, and to see ourselves in that ‘perfect’ image/condition. At that moment we think, “I made it, this is the new me! I look like da $hit!” but then after we reintroduce foods that were absent from our cutting diet regiment, we all…