TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Congrats to my Client Sherrie Ceja

Proud of my client Sherrie Ceja today. She said she couldn’t do a plate on each side, but what did she do? Repped 6 to the floor. This goes to show you that we are stronger then we think or know we are. #mofia #noquit #mvpathletics Share

Listen to the FACTS

• Fact. Yes there is such thing as ‘Over-dieting’ and ‘Under-Recovery’. • Fact. You can abuse anything, even the body, and the outcome will NOT be a good one. • Fact. Many people will NOT listen to you when you tell them to watch for these things, and make sure to give yourself a break…

Overwhelmed to Overjoyed

Lately I have felt overwhelmed, overworked, tired, exhausted, mental capacity coming to all forms of limits, but then some of your clients tell their experience training/working with you, and it really brings life right back inside into your drive. “I have had the pleasure to have Marek as a trainer. I am greatly thankful for…

Contest Season is Over, but Why Still Eating as You’re Competing?

Here is something I need to explain and write about to others. I have gotten a few comments here and there from others on Facebook on some of the meal photos I’ve posted recently asking why am I still eating diet food, now that I just finished the Sacramento Pro 2012 contest. So let me…

Reflection | 2009

Wow, where do I begin?….. This year was full of ups and downs, highs and lows, accomplishments and disappointments…but most of all, it was a year of “new beginnings” for many aspects of my life. First, and foremost, I found what I truly wanted in life. My standards for who I wanted to be with…

★Coach’s 12 Essential Keys to Bodyfat Loss & Build Muscle

There are probably tons of articles out there that refer to different methods of losing body-fat and water weight. Experimenting with numerous methods is always a great way to seeing how your body reacts to those methods. But, over my days of attempting such techniques, here are the ones that I found most common, and…

My Journey from ’Rock Bottom’ to the ’Top’…and Still Climbing

My journey starts off at the very beginning of 2006, January 1st to be exact. At the time, I was going through many hardships in life; marriage separation, job layoff, and a 1 year old baby-girl to try and take care of. I was living in Monterey, CA, but due to my job and marriage…