Back Workout – February 13, 2015

• Lat Pulldown 5×10-12 (hold at the bottom for 1-2seconds, then slow negative to the top for a FULL stretch)

• Seated V-bar Rows 4×10

• Close-grip pullups 5×6-10 (slow movements up and down, and complete stretch at the bottom)

• Barbell T-Bar Rows 5×10 (last 2 sets are slow movements up and down, and complete stretch at the bottom with a 1-2second HOLD at the top of the rep)

• Straight-Arm Pullovers 4×10-12

• Seated Row Machine 4×10 (slow movements up and down, and complete stretch at the bottom)

• Back Extensions 4×10 (3 sets with 25lb plate at your chest)